Group movement classes are a great way to experience Hanna Somatics. When you join a group class you get to experience the same types of movement patterns that form the backbone of 1:1 sessions but with a smaller financial committment. Online participation is limited to 10 people so that the work can be tailored to the individuals in the class.

When you join a group class you will be invited to set up your mat and camera in a specific way so that the teacher can see your movements and give guidance and suggestions. You will also be invited to fill out an Intentions and Injuries form so that the teacher knows what you are working on and what your goals are.

Class subscriptions are by the month - 1 60 min class each week for 4 weeks, and need a minimum of 5 people to open. Live participation is encouraged, but recordings of all sessions will be available for 30 days so that you can practice when it fits your schedule.