Feel alive in your body again

Feel ALive in your body again


Breathe Deeply

Breathe Deeply

Do More of What You Love

Do More of What You Love


Feel Alive and Free

Feel Alive and Free

WE UNCONSCIOUSLY STORE TENSION AND STRESS IN OUR BODIES.

LEARN TO LET GO. Free yourself from inside out!


What is Somatics?

Somatics - also known as Hanna Somatics and Clinical Somatics - is a way of learning through movement. It uses pandiculation to change the amount of unconscious tension we carry in our bodies. This is transformational because it works with our minds to change muscle length, creating a permanent change in our bodies and in our sense of being. Relieve pain, feel more alive, breathe more deeply, heal and recover more quickly!

Somatics can help you:

  • Reduce your stress and tension
  • Reduce and eliminate low back, shoulder, hip and other types of physical pain
  • Recover and regain mobility after injury or surgery
  • Reduce soreness and stiffness after exercise
  • Recover after childbirth/C-section
  • Move more freely
  • Breathe deeply
  • Feel more YOUt


The way we hold and use our bodies is a reflection of all the emotions, stresses, events, injuries, and accidents that we have lived through in our lives, positive and negative. Our bodies and our minds are deeply connected (even though it doesn't always feel that way). As we respond to:

•stress

•worry

•fast paced life styles

•injury/surgery

•workouts and routines

our bodies and our minds reflect and respond to each other - pretty amazing! We learn through repetition, and over time how we move and respond become habits that show up in our bodies.

Ever notice that on a stressful day your stomach hurts and your shoulders hunch up making your neck tense? That's the impact of tension you are unconsciously creating in the front body. Ever have a busy, productive day and notice that by the end of it your low back is sore? Same idea, except now the unconscious work is happening in your back body. Addionally we often do the same types of thingswith our bodies every day, like:


slouching in front of the computer or our phones;

•doing the same working out at the gym or going for a run;

•driving;

•carrying bags, children;

•even using mostly the right or left hand

And you can see some of the patterns that shape our bodies unconsciously.


Over time, these unconscious habits in how we use our bodies leave us less connected and aware on the inside, leaving us with patterns of muscle tension that seem outside of our control. Thomas Hanna called this Sensory Motor Amnesia (SMA) a literal forgetting of how to both fully use and fully release the muscles in an area of the body. These patterns can then lead to pain and to other types of discomfort such as issues with digestion, breathing or anxiety, etc, or mean we work extra hard to do things that used to seem easy, or can't move as freely as we used to.

While each of us is unique, 3 main patterns of tension show up in the physical body:


  • In the front, as we protect ourselves
  • In the back, as we take action, and
  • In the sides, as we recover and compensate


This tension is controlled by our brains, but is often so unconscious that it feels like it is beyond our power to change. The good news is that these patterns can be changed, by re-educating our brains and reconnecting deeply to our bodies from the inside!

How can Somatics help me?

Many people come to somatics to relieve pain, to relax and to be able to do the things they love more fully. Somatics can help relieve:

Back pain

Bursitis

Carpal Tunnel Syndrome

Disc problems

Frozen shoulder

Joint pain

Kyphosis (rounded or forward-head posture)

Lordosis (arched lower back)


Piriformis Syndrome

Plantar Fasciitis

Sciatica

Scoliosis

Shallow breathing

Joint Disorders

Tendinitis

Thoracic Outlet Syndrome

Uneven leg length

While relieving pain is the most common reason to come to Somatics, it can also have many other important health and wellness benefits, such as:

Releasing chronic muscle tightness

Improving posture and movement

Reducing stress

Improving sleep

Improving breathing

Enhancing athletic performance

Preventing injuries

recovering from injuries

Effectively warming up and cooling down from workouts

Increasing flexibility and range of motion

Improving balance and coordination

Hi, I'm Lisa.

Feel Alive and Free

Yoga and Somatic movement have been my passion for more than 20 years. Since my first yoga class I been fascinated by the ways in which being present in our bodies can help us to feel freer and stronger and to begin to change patterns that no longer serve us. Our work together will help you engage with your body and understand how to release tension, build strength and feel more alive. When we can see more clearly we can tap into our own inner strength and wisdom.

Work with me in 6 session arcs

You can make a lasting change

Package includes:


6 one hour 1:1 Somatics sessions, plus

Bonus Content!
  • Free 30 minute evaluation
  • Personalized daily practice video.
  • 24/7 support. Ask a question any time. I will make sure to get back to you within 24 hours
  • Early access to videos and newsletters
  • Monthly 45 min Q&A session - come in person or submit a question about your practice and lets take a deeper look.

To learn more and apply

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